Prevent Hip Fractures

Member: Someone close to me recently suffered a hip fracture, and now I’m worried about my own bone health. How can I prevent this from happening to me? — Joann, Apple Valley

Dr. Hill: Thank you for asking, Joann. Hip fractures are a serious concern for older adults, and it’s great that you’re thinking about your bone health. Hip fractures take a long time to heal and can cause complications, such as limited mobility, loss of independence and a higher risk of health problems like blood clots or pneumonia. In some cases, treatment requires surgery and physical therapy, and recovery can take several months. That’s why prevention is key. Here’s how to reduce your risk:

Stay active 

Weight-bearing exercises like walking, dancing or light strength training keep bones strong and improve balance, which lowers your chances of falling. 

Get enough calcium & vitamin D 

If you’re considering taking a calcium or vitamin D supplement, they are available through your OTC benefit. 

Bone density tests 

Your doctor may recommend a bone density test, especially for women over 65. This can help detect osteoporosis early and lower your risk of fractures. 

Fall-proof your home 

Falls are a leading cause of hip fractures, so make sure your home is fall-proof. Remove tripping hazards like loose rugs, and install grab bars in the bathroom for extra support. 

By following these simple steps, you can lower your risk of hip fractures and maintain your independence for years to come.