Make Self-Care a Priority

Like many older adults, you may have spent much of your life caring for others. Whether your focus has been on your children, your spouse or your aging parents, you have put others first. 

Taking care of yourself may not have been a priority. But as we grow older, self-care becomes even more important. The National Institute on Aging says it helps you stay active, remain independent and lower the risk of chronic illnesses. 

Physical self-care 

Being active helps you stay strong, steady and agile. Simple exercises like walking, swimming or yoga have many benefits. They can lower your chance of falling, support heart health and ease symptoms of conditions like arthritis. 

Eating well is also important. Focus on a balanced diet with fruits, vegetables, whole grains and lean proteins. Regular check-ups with your doctor are also a big part of staying healthy.

Mental and emotional wellbeing 

Mental health is just as important. Activities like puzzles, reading and learning new skills can help keep your mind sharp and lower the risk of dementia. Staying connected with friends, family or community groups can help you feel less lonely. 

Mindfulness and meditation can also reduce stress and improve your mood. Take time to reflect on the good things in your life. And be sure to lean on others, including your healthcare team, if you need support.

Self-care starters 

Here are a few self-care priorities to keep in mind: 

Set a routine. Establish daily routines for meals, exercise and rest. 

Stay connected. Schedule regular phone calls with loved ones, or join local clubs or organizations. 

Practice prevention. Stay up to date on vaccinations, screenings and doctor check-ups.