Learn to Live program
Learn to Live is an online mental health program for members living with stress, depression, substance use, insomnia and/or social anxiety.
About this benefit
Confidential Cognitive Behavioral Therapy
Many people do not get help for mental health because access to treatment is limited and expensive. Learn to Live is a free online program available to some Blue Cross and Blue Shield of Minnesota members and their families (age 13 or older) who are covered by employer health plans.* It's a Cognitive Behavioral Therapy program that focuses on problem solving and changing behaviors.
How Learn to Live works:
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Get help to identify the problem(s)
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Start a program for depression, social anxiety, stress, substance use, anxiety, worry or insomnia
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Start to understand how your mind works
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Learn and practice ways to deal with the problem(s)
Take action
Take the first step to better mental health
There’s no additional cost for members who have this benefit as part of their Blue Cross plan. You’ll need a code from your employer to get started.
1. Visit Learn to Live
Visit LearntoLive.com/Partners and enter your code
2. Take the quiz
Take the online mental health assessment quiz
3. Pick the program(s)
Pick from the list of customized programs based on your assessment results
4. Begin your lessons
Begin your lessons and start feeling better
Other benefits you may be interested in
Wellness Coach
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Hinge Health
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*Not all plans offer Learn to Live. Some members may not have access to this program. Please contact customer service at the phone number on the back of your Blue Cross ID card to verify your coverage. If you’d like help with your stress, call customer service to find a health care professional
As part of a strategic commitment to build a broad portfolio of health solutions, Blue Cross and Blue Shield of Minnesota made a financial investment in Learn to Live in 2016.
Learn to Live is not available to SecureBlue and Minnesota Senior Care Plus members.
Learn to Live, Inc. is an independent company providing online cognitive behavioral therapy programs and services.