Learn to Live is a free online mental health program for members living with stress, depression, substance use, insomnia, and/or social anxiety.
Many people do not get help for mental health because access to treatment is limited and expensive. The Learn to Live program is available to some Blue Cross and Blue Shield of Minnesota members who are covered by our Blue Advantage Families and Children plan or our MinnesotaCare plan.* Participants must be age 13 or older.
Learn to Live is not available to SecureBlue and Minnesota Senior Care Plus members.
How Learn to Live works
Learn to Live is a confidential online Cognitive Behavioral Therapy program. This form of therapy focuses on problem solving and changing behaviors. You can take online programs for the following concerns:
- Depression
- Social anxiety
- Substance use
- Stress, anxiety and worry
- Insomnia
The self-paced programs help you identify the problem(s), understand how your mind works, then learn and practice ways to deal with the problem(s).
Take the first step to better mental health
There’s no additional cost for members who have this benefit as part of their Blue Cross plan. You can start any time:
- Visit Learn to Live and click the submit button
- Take the online mental health assessment quiz
- Enter your member ID number found on the front of your member card
- Pick from the list of customized programs based on your assessment results
- Begin your lessons and start feeling better
*Not all plans offer Learn to Live. Some members may not have access to this program. Please contact customer service at the phone number on the back of your Blue Cross ID card to verify your coverage. If you’d like help with your stress, call customer service to find a health care professional.
Learn to Live is not available to SecureBlue and Minnesota Senior Care Plus members.
As part of a strategic commitment to build a broad portfolio of health solutions, Blue Cross and Blue Shield of Minnesota made a financial investment in Learn to Live in 2016.
Learn to Live, Inc. is an independent company providing online cognitive behavioral therapy programs and services.
Last updated July 31, 2020
DHS_021120_KK01 DHS Approved 3/4/2020